Pilates Instruction
Saree is a certified Pilates instructor and a licensed nurse with a strong background
in movement and fitness.
Designed during the 1800's, Pilates is a system of exercise to be integrated into daily living.
The six guiding principles are;
Breath
Concentration
Center
Control
Flow
Precision of Movement
As a certified Pilates instructor, Saree incorporates fresh ideas for safe and effective exercises into personalized, dynamic routines
I have benefited greatly from Saree's knowledge of movement and physiology. She has helped me with my mobility issues and provided me with a series of fantastic exercises to get, and keep, me moving. And it has been great fun too!
I highly recommend her for assistance with your own fitness program, whatever your level of skill o experience.
-C.B.